Change is an Inside Job.

Most people know what needs to happen—they struggle with how to make it happen.

I help you uncover and reshape the underlying patterns that limit you, so insight becomes lived change, not just understanding

A woman with shoulder-length brown hair wearing a black turtleneck sweater and dark blue jeans, standing against a plain white background.

I’m Kristin.

I work with people who want clarity, relief, and meaningful change.

Many people arrive with persistent self-doubt, anxious thought patterns, depression, or relationship dynamics that no longer make sense to them. They are often thoughtful, capable, and outwardly functional — yet internally caught in cycles they can see but can’t seem to interrupt.

My background spans clinical psychology and organizational leadership. What I’ve learned across both settings is that the same internal patterns operate everywhere. What shows up internally as anxiety, low mood, or self-criticism shapes how you relate at home and at work. It’s there in how you lead, respond under pressure, avoid, and imagine what’s possible.

I work with you to understand and address those patterns directly — whether through psychotherapy, leadership coaching, or organizational consulting. At the core, I help people stop working against themselves and begin moving with more intention, flexibility, and agency.

Ways of Working

Psychotherapy

I work with adults and couples navigating anxiety, depression, persistent self-doubt, and relationship patterns that create distance, strain, or a sense of limitation.

Many people come to therapy after years of functioning well on the outside while feeling internally constrained, disconnected, or stuck in familiar cycles.

We focus on understanding the internal patterns shaping how you respond, connect, and move through the world to create meaningful, lasting change.

→ Learn more about psychotherapy.

Leadership & Organizational Consulting

I work with leaders and organizations navigating complexity, pressure, and change. This includes challenges around decision-making, emotional reactivity, relational dynamics, and the often unseen patterns that shape leadership behavior and organizational culture.

This work is grounded in psychological insight that helps leaders and teams develop clarity, emotional agility, and more effective ways of responding under pressure — in service of performance, trust, and long-term effectiveness.

→ Learn more about leadership & organizational consulting

What Clients are Saying

  • "Working alongside Kristin revealed the rare alchemy of a leader who combines strategic vision with genuine human connection. She transforms organizations not through mandate, but through an artful blend of system-level thinking and individual empowerment. Her approach is refreshingly straightforward: she listens deeply, spots hidden potential, and creates space for others to shine in roles that match their strengths. What sets Kristin apart is her constant accessibility and practical wisdom—she has an uncanny ability to turn abstract challenges into actionable solutions. Having her in your corner means gaining more than a mentor; you gain a catalyst who can help reshape both your professional trajectory and your organization's future."

    K.C. - Entrepreneur

  • "Dr. S. bridges corporate communication gaps through a powerful combination of data insights and personal engagement. Her methodical approach—utilizing real-time feedback, candid discussions, and strategic leadership practices—transforms disconnected teams into cohesive units. By ensuring messages flow effectively both up and down the organization, she creates an environment where every voice matters and teams naturally align toward shared goals."

    -M.A. CEO

  • "It's no exaggeration to say that Kristin played a pivotal role in launching my career on a trajectory of success. Her mentorship, support, and belief in my capabilities gave me the confidence to aim higher and achieve more than I ever thought possible. She is an exceptionally gifted listener. What sets her apart is her ability to elevate not just your career objectives, but your sense of what's possible."

    - K.M. Program Director & Consultant

  • "Dr. Schinella’s guidance has been pivotal in navigating transitions in my career and personal life. She has helped me set important boundaries, manage relationships and overcome challenges in all aspects of my life."

    -M.B. Mid Level Manager

Work with me

The first 30 is on me.

Book a Free Consultation