Excellence is an Inside Job.

Most successful people know what needs to happen—they struggle with making it happen.
I specialize in the mental and emotional patterns that either accelerate or sabotage execution,
helping people align their actions with their insights.

I’m Kristin.

I work with people looking to cultivate clarity and create change for themselves—whether they're starting their professional journey, navigating leadership challenges, or seeking deeper alignment in their personal lives. Drawing from both clinical psychology and organizational experience, I see how our inner landscape shapes every aspect of how we move through the world.

My approach weaves together individual insight and practical wisdom, recognizing that meaningful change happens when we truly understand ourselves. Whether in the quiet space of therapy or the complex dynamics of organizations, I help people discover their capacity for growth and authentic connection.

Understanding Ourself Matters:

Self-awareness isn't just insight—it's the lens that brings both challenges and opportunities into focus. When we see ourselves clearly, we recognize our role in dynamics at work and home, understand our impact on others, and discover new possibilities for change. Research confirms what experience shows: self-aware individuals are more confident, creative, and effective in both leadership and communication.

What Clients are Saying

  • "Working alongside Kristin revealed the rare alchemy of a leader who combines strategic vision with genuine human connection. She transforms organizations not through mandate, but through an artful blend of system-level thinking and individual empowerment. Her approach is refreshingly straightforward: she listens deeply, spots hidden potential, and creates space for others to shine in roles that match their strengths. What sets Kristin apart is her constant accessibility and practical wisdom—she has an uncanny ability to turn abstract challenges into actionable solutions. Having her in your corner means gaining more than a mentor; you gain a catalyst who can help reshape both your professional trajectory and your organization's future."

    K.C. - Entrepreneur

  • "Dr. S. bridges corporate communication gaps through a powerful combination of data insights and personal engagement. Her methodical approach—utilizing real-time feedback, candid discussions, and strategic leadership practices—transforms disconnected teams into cohesive units. By ensuring messages flow effectively both up and down the organization, she creates an environment where every voice matters and teams naturally align toward shared goals."

    -M.A. CEO

  • "It's no exaggeration to say that Kristin played a pivotal role in launching my career on a trajectory of success. Her mentorship, support, and belief in my capabilities gave me the confidence to aim higher and achieve more than I ever thought possible. She is an exceptionally gifted listener. What sets her apart is her ability to elevate not just your career objectives, but your sense of what's possible."

    - K.M. Program Director & Consultant

  • "Dr. Schinella’s guidance has been pivotal in navigating transitions in my career and personal life. She has helped me set important boundaries, manage relationships and overcome challenges in all aspects of my life."

    -M.B. Mid Level Manager

Work with me

The first 30 is on me.